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When you are sick how do you feel?  What makes you go to the doctor?  Seriously it’s 10 below zero and you get up from your warm bed, bundle yourself up and go see a doctor in hopes of getting antibiotics.  But you don’t really need an antibiotic for every sneeze, cough or upset stomach.  Most of the time the very answer is in how you feel.  So how do you feel when you are sick?  Yup, you feel like crap and you are in the state of crapinez. Yes I made the word up but I’ll explain. 

C is for Vitamin C 500mg to 1000 mg  once a day for just five days helps boost your immune system. If you aren’t diabetic you can also drink orange juice.  This might be the only time I actually drink juice. I mostly just drink water.