Go ahead and walk away! I don’t care for what you have to say. I am beautiful and I am great! I am done with all your hate!

Your cruel words slide to the floor. They no longer hurt me at my core. I’m not a minus. I am a plus!

You stupid mirror I’m walking away. No more self-criticism for today!

How many times do we feel pain caused by own self loathing? Nothing hurts more than not liking who you see in the mirror. It takes a lot of self introspection to get to the point where you are excited about yourself.

Having been a victim of bullying may make it more difficult. Having had parents that constantly criticized and used demeaning words certainly can take a toll on one’s soul as well.

So how do you get to that point? Meditation helps. Motivational videos/books also help. Psychotherapy helps explore your mind with the guidance of a trained individual. There are varying schools of thought so if one doesn’t work out then try another. You are worth it! You matter!

It also takes practice so go ahead and look in the mirror and tell yourself “I love you! You matter!”

With much love I send you good vibes and many hugs from Brooklyn.

Namaste
Guady G