To vaccine/booster or nah?

In the immune system you can trust

But vaccination and boosters you must get

Covid 19 is still here with us

I want no one to have regrets

Hospital bed, sedation, and perhaps intubation

Is what might occur if you have hesitation.

So please get vaccinated today

Cause this virus isn’t just going away

When it keeps having someone else to infect

Some of you might find all of this quite amusing

No to the vaccine yes I know it’s your choosing

But don’t be shocked when it’s you it detects

The numbers are rising. Wear a mask cause this is real. Get the booster to get 80% protection. Trust me getting Covid when vaccinated you do way better than if not vaccinated. I work in the medical field. Very sad indeed. Getting sick and recovering is preferred to getting sick and dying without friends or family in a hospital. These are the facts.

I send you hugs from Brooklyn.

Love Guady G

A feel better story!


Mom mom I think I’m getting sick
I’m coughing up mucus that is white and thick

Don’t worry my child I have some remedies just for you. This is what we are going to do.

First you will take 500 mgs of Vitamin C. It will boost your immune system to the best it can be. Take for five days. Can be 1000mg.

Here take this tad of cinnamon mixed with honey. It’s an antioxidant to soothe your throat plus it was on sale so I saved some money. Take twice a day for five days. Avoid if on blood thinners. On aspirin is okay.

Today you will stay at home. We don’t need your germs going out to roam. Use your sick day .

I think I’m not feeling well too. Bragg apple cider vinegar to the rescue. It’s a powerful antioxidant. We will get better. I am confident. 1-2 tsps with 1 cup hot water plus 1 packet stevia at bedtime for 3-5 days. Gargle 1tsp of ACV with 1/2 cup warm water for 7 days.

I know probiotics can improve the good bacteria in your gut. It will stop making you feel in such a rut.

Another thing that I must tell you is to stop blaming yourself for how you feel. You are healthy and will get better. It wasn’t your fault cause you didn’t wear a sweater. Focus on the positive and not the negative.

Come come practice meditation with me. It will calm your nerves and ease your anxiety.

I have nasal saline for your stuffy nose right there and I cooked a healthy meal because I care. Good nutrition is key to healing. Take care of your body every day so when you get sick it will keep the illness at bay.

You see over there is my favorite anti-inflammatory and decongestant. Yes it’s Vicks vaporub and I find it’s scent quite pleasant.

We will end the night with some elderberry tea. It’s a bit tingly but good for you and me. Awesome immune booster.

But mom what does Dad think?

He says we could have avoided all this if we had just taken some zinc. Take at first sign of cold within 24 hrs for three days.

But now this must come to an end and I hope you do comprehend. Every sneeze and cough doesn’t need an antibiotic. Don’t just request or prescribe as rote/robotic. Try these remedies for they can assist. Do get antibiotics if after 7 days the symptoms persist.

The end.

Guady G
Hugs from Brooklyn.

What would you do?

While in medical school we take an Ethics class but we definitely don’t think we ever have to put it into practice. I feel terrible for my colleagues in Italy who were put against a wall.  They had to choose who to intubate because there was only one ventilator left. The 23 year old med student or the 52 year old professor? Who would you choose and why?

This pandemic has put so many rules in place that seem to go against the Hippocratic oath we took upon graduation. Continue reading “What would you do?”

Food poisoning-a medical perspective

I feel so tired and so blah
I keep running to do ca-ca

I shall call out from work today
I have a few sick days so home I’ll stay

What was it that I ate?
Oh must have been the steak on my plate.

Become vegan I heard them say!
Perhaps I shall cause I hate feeling this way!

Namaste
Guady G

Oh I have been there but now I’m mostly vegan or shall I say lactovegetarian. But seriously if you have food poisoning-warning signs of something grave includes fever or seeing blood in the stool. Most of the time it will resolve in a few days. Follow a BRAT diet- bananas, rice, apple sauce and toast and keep well hydrated. FYI Salmonella comes from undercooked chicken and E.Coli from undercooked beef.

The Rain- a patient’s story.

flying people fly levitate
Photo by Kaique Rocha on Pexels.com

As I sit here watching the downpour of rain, I remember my childhood.  I was a mere age of 4 and I loved to go out and play in the rain.  The memory of jumping in those big puddles still brings a smile to my face.  It was so exciting.

My mother would scold me for not wearing my rainboots. She would literally tug at me to get back in the house.  I never listened.  Actually I never cared!  I was free and full of life.

The raindrops were  very cold yet never cold enough for me because I was so warm inside.  I can still envision the wind pushing the tree branches to and fro.  I was like one of those branches.  No wind could ever knock me down.  I was strong.  I was fearless.  While people cursed because their umbrellas broke, I never wanted to use one.  I loved the rain.

I especially enjoyed walking inside the house making squeaky noises with my wet sneakers.  It irked my dad to no end but I didn’t care.  There was something about the rain that I loved so much.  I felt sad when the rain stopped and the water evaporated. The sun would come out and my only reminder of the rain was that feeling of moisture on my feet.  Would it rain again tomorrow?  Perhaps it would.

Funny how at age 4 raindrops were on my face and I laughed with merriment.  Now I sit here at age 32 and watch the rain hit against the glass window.  Tear drops are falling upon my face as I recall those days.   How I wish I could jump in a puddle right now!

How I long to walk around in my squeaky sneakers like I did at age 4, age 5 age 6 and even as a teenager.  I can’t anymore though.  I can’t!  I was so carefree as a child but at age 16 I no longer wanted to wet my sneakers. They were too expensive you see.  I still didn’t care much for rainboots.

I remember my mother yelling for me to stay home that evening.  A severe thunderstorm was approaching.  “Don’t go!” I could hear her cry out.  I refused to listen and I stormed out with my umbrella and the car keys.  I was meeting my friends to hang out and the rain was not going to stop me.  The downpour was never ending. I jumped in my dad’s car, tossed the umbrella on the side, turned the ignition on and started to drive. I drove past that old tree with its branches so strong and one of them came to meet me personally.

I recall the blur before me.  It happened so fast.  I was scared. The rain was different. It wasn’t the one I loved.  My tears and the very cold raindrops made me lose my vision and here I am.  I am a man bound to a metal wheelchair with ulcers on my back and my buttocks anesthetized from the neck down.  If only I could go outside and play.  If only I could jump in a puddle once again!  If only I had avoided that rain.

This was a little story told to me by one of my patients who was admitted for infected ulcers. He suffered from depression as well.  The patient and his parents had become estranged after the incident but with psychotherapy they were all able to heal.  Sadly he developed sepsis and died at age 35.

Stay safe, my friends
Hugs from Brooklyn
Dr. Macias